The family unit can go through challenges that make relationships difficult at times. If you need professional help with improving your family dynamic, look no further. ACT Family Therapy, led by Karen Cox, MS, LMFT, CMIP, offers family therapy for families who are struggling. To get the help your family needs, call the office in Del City, Oklahoma, today or book an appointment online.

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What is family therapy?

Family therapy is designed to help families resolve conflicts and improve communication. It involves all of your family members and aims to improve the relationships between each of you. Family therapy is based on the idea that problems within a family are not the result of individual issues but rather the result of interactions and dynamics within the family unit.

At ACT Family Therapy, Karen uses Internal Family Systems, an evidence-based model of psychotherapy. It helps families transform from feelings of pain, fear, and shame to peace. Profound shifts form healing relationships within the family.

Karen is an experienced marriage and family therapist who has the expertise and experience to help you navigate through a wide range of issues, such as:

  • Marital problems
  • Parent-child conflicts
  • Substance misuse
  • Mental health issues

She can also help families deal with major life changes such as divorce, death, and remarriage.

What can we expect during family therapy?

During family therapy, everyone has the opportunity to speak and be heard. As an expert licensed therapist, Karen encourages each family member to share their thoughts and feelings in a safe and non-judgmental environment. This helps everyone better understand each other, allowing a greater sense of empathy.

Family therapy is a collaborative process where Karen works with each of you to identify and address the underlying issues that cause problems. She may look at patterns of behavior and communication contributing to certain issues.

Karen guides you every step of the way, tailoring the talk therapy sessions to your family’s present needs.

What are the benefits of family therapy?

Family therapy offers many benefits. You can expect to develop better communication skills, which can be particularly helpful for families who struggle to express themselves effectively or who tend to avoid difficult conversations. By learning to communicate more openly and honestly, family members can build stronger relationships and resolve conflicts more effectively.

Another benefit is knowing that family therapy can help families dealing with difficult topics or those experiencing significant stress due to major life changes. In addition, with all members participating, each person learns to listen, share their thoughts and feelings, and work together to achieve a successful outcome.

If you’re ready to book a family therapy session, call ACT Family Therapy today or use the online booking tool.