FAQs

Where is ACT Family Therapy located?

ACT Family Therapy serves patients in Oklahoma City, OK and the surrounding communities. Contact the office for directions or any questions about visiting the practice.

What are your office hours?

The office is open Monday through Friday from 12:30 p.m. to 8:30 p.m. Saturday and Sunday appointments are available by appointment only.

How do I schedule an appointment?

You can schedule by calling the friendly office staff at (405) 820-7272 or by using the convenient online booking tool. The team will help you find a time that fits your schedule.

Do I need a referral to start therapy?

No referral is required to begin care at ACT Family Therapy. You can book an appointment directly by phone or online.

What services does ACT Family Therapy offer?

The practice offers adult therapy, children and adolescent therapy, couples therapy, marriage counseling, premarital counseling, divorce therapy, family therapy, and parent guidance, all tailored to each patient’s needs.

Who is the therapist at ACT Family Therapy?

Karen Cox, MS, LMFT, CMIP, is an integrative marriage and family therapist with extensive experience helping individuals, couples, and families achieve meaningful, lasting change.

What ages do you treat?

Karen provides care for individuals age 4 and older, using age-appropriate methods such as play therapy for young children and talk therapy or cognitive behavioral therapy for adolescents and adults.

What therapy methods do you use?

Karen integrates a range of evidence-based approaches, including the Gottman Method, Internal Family Systems, cognitive behavioral therapy, narrative therapy, mindfulness, and the Havening technique.

What is the Havening technique?

Havening is a psychoeducation approach that uses gentle touch, visualization, and focused attention to reduce the symptoms of trauma, stress, and anxiety by changing how the brain processes distressing memories.

What is the Gottman Method?

The Gottman Method is a research-based approach built on “The Seven Principles for Making Marriage Work.” It helps couples build friendship, manage conflict, and create a hopeful, shared vision for their future.

Is what I share in therapy confidential?

Yes. Therapy sessions are a private, non-judgmental space, and your conversations are kept confidential within professional and legal guidelines so you can feel safe to open up.

How long does therapy take?

The timeline depends on your concerns and goals. Some people see progress in a few sessions, while deeper or long-standing issues may take longer. Karen reviews your progress regularly to keep therapy on track.

What is the difference between couples therapy and marriage counseling?

Couples therapy supports any committed relationship, while marriage counseling focuses specifically on married couples. Karen offers both and can help you choose the right fit.

Can therapy help with anxiety and depression?

Yes. Karen helps adults, adolescents, and children manage anxiety, depression, and many other concerns using tailored, evidence-based treatment plans.

Do both partners need to attend couples or marriage sessions?

Joint sessions are central to relationship therapy, but Karen can also work with one partner individually when needed. Many hesitant partners become more open after understanding the supportive process.

Will I be involved in my child’s therapy?

Parental involvement is an important part of children and adolescent therapy. Karen may include parents through updates, parent guidance, or family sessions to support progress at home.

Do you accept insurance?

ACT Family Therapy accepts most insurance providers. For specific questions about your coverage, please contact the office for additional information.

How do I get started?

Getting started is simple. Call ACT Family Therapy at (405) 820-7272 or use the online booking tool, and the friendly office staff will help you schedule your first appointment.