Marriage Counseling in Oklahoma City, OK
Whether you want to address specific issues in your marriage or simply improve your overall relationship, marriage counseling may be your answer. At ACT Family Therapy, Karen Cox, MS, LMFT, CMIP, is an expert marriage and family therapist with many years of experience helping marriages thrive. To book an appointment for you and your spouse in Oklahoma City, OK , call the office today or book online.
Request an AppointmentWhat is marriage counseling?
Marriage counseling is a form of therapy that focuses on resolving conflicts and improving communication in romantic relationships. At ACT Family Therapy, couples work collaboratively with licensed marriage and family counselor Karen Cox, who is trained to address the issues that may be causing distress in your marriage.
She offers programs and techniques to help with marital concerns, including:
- Communication
- Trust
- Intimacy
- Conflict resolution
Marriage counseling can help if you and your spouse are experiencing marital problems, considering separation or divorce, or simply hoping to strengthen your bond. Counseling sessions can also support you through life transitions such as career changes, parenting, or coping with illness. For couples preparing to marry, Karen also offers premarital counseling, and partners in any committed relationship can explore couples therapy.
What is involved in marriage counseling?
During marriage counseling sessions, you and your spouse discuss your concerns and learn how to communicate more effectively with one another. You’ll also gain tools and techniques to resolve conflicts and strengthen your connection.
As a certified Gottman trainer, one of Karen’s approaches to marriage counseling involves “The Seven Principles for Making Marriage Work.” This program focuses on building a strong foundation of friendship, managing conflict, and fostering a positive outlook on the future of the relationship.
She also offers “Getting the Love You Want,” a 14-week couples program developed by renowned therapist Harville Hendrix, PhD. This program focuses on exploring relationship patterns and learning how to heal past wounds that may be impacting your current relationship. It emphasizes understanding and accepting your partner’s perspective to foster a stronger, more loving relationship. Karen will guide you toward the right approach for your marriage.
What can my spouse and I expect from marriage counseling?
Marriage counseling aims to provide a healthy outcome for your marriage. You can expect:
- Improved communication
- The ability to identify and work through underlying issues
- Increased intimacy
- A stronger connection
Marriage counseling is a powerful tool for helping you and your partner learn how to talk to each other, resolve conflicts, and strengthen the bond between you. When stress or life changes affect the household more broadly, Karen may also recommend family therapy.
If you and your spouse are ready to better your marriage, make an appointment at ACT Family Therapy. Reach out by phone today at (405) 820-7272 or use the convenient online booking tool.
Frequently Asked Questions
When should we consider marriage counseling?
Marriage counseling can help at any point, whether you’re facing ongoing conflict, recovering from a breach of trust, navigating a major life change, or simply wanting to strengthen your relationship. You don’t have to wait for a crisis to seek support.
What is the Gottman Method?
The Gottman Method is a research-based approach built on “The Seven Principles for Making Marriage Work.” It helps couples build friendship, manage conflict constructively, and create a shared sense of meaning and a positive future together.
Does marriage counseling really work?
For many couples, yes. Success depends on both partners’ willingness to engage and apply what they learn. Karen uses proven, evidence-based programs designed to improve communication, rebuild trust, and deepen connection.
How is marriage counseling different from couples therapy?
The two are closely related. Marriage counseling focuses specifically on married couples, while couples therapy supports any committed partnership. Karen offers both and helps you choose the approach that fits your relationship.
What if my spouse doesn’t want to attend?
It’s common for one partner to feel hesitant at first. Karen can work with you individually to address relationship concerns, and many reluctant partners become more open to joining once they understand the supportive nature of the process.
How long does marriage counseling last?
The length varies based on your goals and the programs you choose. Some structured programs follow a set timeline, such as the 14-week “Getting the Love You Want” program, while other couples continue as long as it’s beneficial.
How do we book a marriage counseling appointment?
Call ACT Family Therapy at (405) 820-7272 or use the online booking tool. The friendly office staff will help you and your spouse find a convenient time.